Taramira Oil (ترا میرا کا تیل)

Taramira oil, also known as Jamba oil or rocket seed oil, is extracted from the seeds of the arugula plant (Eruca sativa), commonly called taramira in Urdu. It has a strong, pungent smell and is mostly used in traditional remedies and hair care, rather than for cooking. In South Asian culture, Taramira oil is often massaged into the scalp to promote hair growth, reduce dandruff, and strengthen roots. Due to its intensity, it is usually applied and left for a few hours before washing off. Though not commonly used in food, it holds an important place in herbal and Ayurvedic treatments.