Sagu Dana (ساگو دانہ), also known as sabudana or sago pearls, is a starchy food made from the extract of the sago palm or tapioca root. These small, white, round pearls are widely used in South Asian cuisines, especially during fasting periods like Ramadan or religious fasts in Pakistan
When soaked and cooked, sagu dana turns soft and translucent. It is used in dishes such as sagu dana kheer, khichdi, and vada. Rich in carbohydrates, it provides a quick energy boost, making it ideal for light meals. However, it is low in protein and fiber, so it’s often combined with other ingredients like milk, nuts, or vegetables for balanced nutrition.
