Rice is primarily composed of carbohydrates, making it a great energy source. It also contains small amounts of protein, vitamins (especially B vitamins), and minerals like magnesium and phosphorus.Rice is cooked by boiling or steaming and serves as a base for countless dishes like pilafs, risottos, sushi, biryanis, and many more. It is gluten-free and easy to digest, making it suitable for people with dietary restrictions.
