Makai Flour is rich in carbohydrates, fiber, and essential nutrients like vitamin B, iron, and magnesium. It has a naturally sweet, earthy flavor and is commonly used in South Asian cuisine to make Makai ki Roti, often served with sarson ka saag in winter. It is also used in baked goods and as a thickening agent. Since it is gluten-free, it's a great option for people with gluten intolerance.
