Fennel Seeds (سونف)

Saunf, or fennel seeds, are sweet, aromatic seeds commonly used in South Asian cooking and traditional remedies. They have a mild licorice-like flavor and are often used in spice blends, desserts, and pickles. Saunf is also popular as a mouth freshener—often roasted and served after meals to aid digestion and freshen breath. In cooking, it adds a subtle sweetness and fragrance, especially in dishes like biryani, curries, and sweets. Its soothing and digestive properties make it a staple in many households.