Sorghum Flour (جوار کا آٹا)

Jowar Flour is a gluten-free, nutrient-rich flour that is high in fiber, protein, iron, and antioxidants. It has a mild, slightly sweet taste and is often used to make jowar ki roti. It is a staple in many rural and traditional diets across South Asia. Because of its high fiber content, it supports digestion, helps manage weight, and regulates blood sugar levels. It's also considered a cooling grain, making it great for summer diets.