Sesame Oil (تل کا تیل)

Sesame oil, known as Til ka Tail (تل کا تیل) in Urdu, is an aromatic oil extracted from sesame seeds. It has a rich, nutty flavor and is widely used in South Asian, Middle Eastern, and East Asian cuisines. In cooking, it's used for frying, stir-frying, or as a finishing oil to enhance flavor in dishes like noodles, salads, and pickles. Sesame oil is also valued in traditional medicine and skincare—used for massage, improving skin texture, and promoting relaxation. Packed with antioxidants and healthy fats, it’s both a flavorful and health-supportive oil.