Malka Masoor (Red Lentils) is a soft-textured, mildly flavored lentil that's easy to digest and fast to cook, making it perfect for quick meals. It is commonly prepared as a thin dal (lentil soup) with a tempering (tadka) of garlic, cumin, and red chilies. It pairs well with both rice and roti. Being rich in protein, fiber, folate, and iron, it's a nutritious option for vegetarians and health-conscious eaters.
