Pearl Millet (باجرہ)

Bajra (باجرہ), also known as pearl millet, is a small, round, grayish grain widely grown in India, Pakistan, and parts of Africa. It is a highly nutritious cereal, rich in fiber, iron, magnesium, and protein. Bajra is gluten-free and considered beneficial for digestive health, managing diabetes, and supporting heart health.

In traditional South Asian cooking, bajra is often ground into flour to make roti (flatbread), especially in winter, as it provides warmth and energy. It has a slightly nutty flavor and is a staple in rural diets due to its affordability and high nutritional value.