Fenugreek Seeds (میتھی دانہ)

Meethi Dana, or fenugreek seeds, are small, yellowish-brown seeds with a slightly bitter, nutty flavor. Commonly used in South Asian cooking, they are added to pickles, lentils, curries, and spice blends. When roasted or cooked properly, their bitterness mellows and adds a unique depth to dishes. Meethi dana is also valued for its medicinal properties—known to aid digestion, control blood sugar, and support overall health. Despite its strong flavor, it is used in small amounts to enhance taste and provide health benefits.